Laughing can cause stress relief? We’re not joking!
When it comes to the relief of stress, there are a number of options that people try but they don’t always work. Did you know that simply giggling can be a massive help?
Whether you’re have a guilty laugh at your favourite show or having a quick giggle over a cartoon, laughing has more benefits for you than you know. Laughter is a fantastic solution to stress, so get some stress relief in the easiest way possible.
Stress relief from laughter
Having a good sense of humour doesn’t mean that you can just cure all ailments, yet research is mounting on the positive things that laughter can provide for the human body.
Having a good laugh can give you great short-term effects. When you being to laugh, it starts to lighten your load mentally, as it reinforces positive thinking in your body, both mentally and physically! Laughter can:
- It activates and relieves your stress levels. Having a good laugh fires up and then cools down your stress response, increasing your heart rate and blood pressure. The result? A good feeling of relaxation.
- It stimulates organs all over your body. Laughter enhances the levels of oxygen you intake, which stimulates your heart, lungs and muscles, and increases the endorphins released by your brain.
- It soothes tension. Laughter stimulates blood circulation and aids muscle relaxation, both of which help reduce the physical symptoms of stress.
Laugher isn’t just full of short-term perks. It’s good to remember that laughing has an overall benefit that lasts for the long haul. Laughter can:
- Improve the overall health of your immune system. Negative thoughts develop into chemical reactions that have poor affects on your body by bringing more stress into your system, decreasing your immunity. In contrast, positive thoughts can actually release chemicals from your brain that fight stress and potentially more-serious illnesses.
- Laughter can relieve pain. Having a good chuckle can ease any pain felt by causing the body to produce its personal painkillers. Laughter can also break the pain-spasm cycle common to muscle disorders.
- Increase your personal satisfaction. Laughter can make it easier to cope with difficult situations. It helps you connect with the people around you.
- Improve your general mood. Many people have experiences of depression and it can sometimes be because of a chronic illness. Laughter can aid you in reducing your depression and feelings of anxiety, making you feel happier as a result.
What do you think of our laughing suggestions? We want to hear from you in the comments below!